Sidelined by an Injury

Four and one half weeks ago I was pushing my cart in the market in a hurry to get home when I slipped on a peach or nectarine on the floor. I went down hard on my weak knee, previously hurt by a jump from a rock when I was in a park with my grandson. Although that knee has not ever fully healed from the torn ligament, I have been able to do almost anything I want, except that I cannot race up and down stairs.

This last fall was directly on my kneecap, and did it hurt by the time I arrived home. In the next few days, I was able to do most chores around the house, to cook (cooking is considered my most important skill by my family), and to take a shower. However, sitting down and rising up again as well as walking was excruciatingly painful. And when I put my leg up on the sofa or the bed, I had to lift it with my hands. Gradually, I was able to start doing more things, such as watering my flowers, walking without limping, and eventually driving.

Yesterday, I began to feel like myself again, going for a short ride to the Danville Farmers’ Market on my bicycle. It was great to feel the soft breeze on my skin as my husband and I traversed Danville Blvd. and to propel myself forward with each turn of the pedals. I had missed the joy of being out on the road, talking to people, and doing chores. I was jealous each time my husband had set out without me but actually glad that he was able to get out. Cycling has become our passion and our way of life, and at our time of life a gift that we cherish.

A New Ramble through Livermore

Trevarno Historic Estate

Trevarno Historic Estate

 

Last Monday, Memorial Day, we tried a different route through Livermore. We chose streets with bike lanes from a Livermore Bikeways map. Parking at our usual spot on E. Jack London Blvd., we rode rode east on Jack London, jogged to the right on Murietta for one block and then turned left on Pine St. We followed Pine to the Lincoln Hwy. Memorial Park which we cut through to reach Portola Ave. These were all streets lined with homes, some modest, others a bit more upscale. On Portola Ave., we had some nice views of countryside to the south plus a strenuous climb uphill. Portola Ave. angles to the left to become First St. , where we discovered the Trevarno Historic Estate, a street of homes built in 1913 to house the officers of a Cornish company that manufactured safety fuses. Although the homes are now a bit shabby, this is a beautiful street due to the architecture and the mature shade trees.

Leaving Trevarno, we turned right on Mines Rd., where we climbed over the railroad tracks and then cruised through a pleasant neighborhood down to East  Ave. After a left turn on East Ave., we saw a girl leading what looked like two chocolate brown teenaged llamas. I am sorry that I did not take a picture. It was an arresting sight. From East St., we turned right on Charlotte Way, riding a tree-lined path past Bruno Canziani Park to S. Vasco Rd. From South Vasco, we soon reached Tesla Rd. which we rode to our favorite Garré Café, where we spent a pleasant hour eating lunch.

View from Garré

View from Garré

To return to our car, we took Tesla to Concannon to the Isabel Ave. trail and thus back to Jack London. It was a wonderful ride of a little over eighteen miles with some memorable sights, marred only slightly by the winds that have been vexing us this spring.

An Anniversary Sojourn in California’s Pre-eminent Wine Country

Villagio Grounds

Villagio Grounds

With the aid of a generous gift, we spent three nights at Villagio Inn and Spa in Yountville to celebrate  our 57th wedding anniversary. The weather was perfect enabling us to do three different bike rides in the three days that we spent there. Each bike ride followed by a wonderful meal at one of the area’s outstanding restaurants made for an unforgettable mini-vacation.

View on Dunaweal Lan.

View on Dunaweal Lan.

We headed north to Calistoga on Monday morning for our first bike ride, one that we have done many times. We parked near the Washington Avenue bike path on Dunaweal Ln. Following the path into town, we crossed Lincoln, still on Washington Ave. Shortly thereafter, we turned left on Berry St. and made a right on Cedar, which ends in a bike trail around a mobile home park and through a small shopping center to Mitzi Dr. We turned right on Kathy Way and then followed Denise Dr. to its end where we crossed over a small bridge that took us to Centennial Circle. From Centennial, we turned right on Grant and rode to Lake St. where we turned left to ride to the Silverado Trail, which took us back to Dunaweal Ln. This is a short ride that showcases the old California town of Calistoga with its historic buildings and range of houses from small cottages to larger more upscale  homes. The part of the ride along the Silverado Trail is one with lovely views of the vineyard-covered countryside.

Since we completed this ride fairly early, we again rode the Washington Ave. trail back into town, where we visited the tourist bureau to pick up a map of the Napa Valley and browsed in Copperfield’s Books. Following the advice of the lady in the tourist bureau, we ate lunch at Evangeline, a new restaurant in Calistoga and a serendipitous choice. We each had asparagus soup, and then we shared the cheese plate. I had a cake for dessert, and my husband had his usual ice cream. I can hardly wait to take our whole family to this new restaurant.

Patio at Evangeline

Patio at Evangeline

Tuesday we did our most ambitious ride, parking just off of Salvador Ave. in Napa. We took Salvador to Big Ranch Rd., which becomes Soscol Ave. on the approach to downtown Napa. We rode Soscol to First St. in Napa, where we locked our bikes, walked around, and had coffee. Downtown Napa still has lots of scaffolding on its buildings due to repairs made necessary by the recent earthquake. We returned to our car the way that we had come. This ride is interesting because the scenery varies a lot from housing developments to farm lands to a busy city. But it is a somewhat dangerous ride. There is a lot of traffic on Soscol and in downtown Napa. Salvador Ave.  does not have much of a shoulder, and the shoulder is quite narrow in places on Big Ranch and Soscol. Although my husband thought it was a great ride, I was uneasy, and I would recommend  it only for riders who are very comfortable riding in traffic.

View from Big Ranch Rd.

View from Big Ranch Rd.

On Wednesday, we headed over to Sonoma to do our ride around that town. We did the same ride that we had done with our son and grandson in January (see January 25th post) with one exception. Before we took Petaluma Ave., a busy narrow street, across from Riverside Drive to Arnold Drive. This time we rode to Solano Ave., a much quieter, safer street. This ride goes past some lovely homes on the east side of Sonoma and ends up passing through beautiful meadows on the return trip near General Vallejo’s home. While this is an enjoyable ride, the pavement surfaces in Sonoma are rough enough to make riding a bit uncomfortable. But Sonoma is such a charming town, that one tends to overlook minor inconveniences.

This time in the wine country was a lovely break from our everyday lives, and we feel that we are indeed blessed to live near such a lovely area and to still have active fun together after 57 years of marriage.

Diablo Valley Farmers’ Market & the Walnut Creek Canal Ride

 Diablo Valley Farmers' Market


Diablo Valley Farmers’ Market

Although like everyone else in our area we bemoan and fear our ongoing drought, we could not help but appreciate the gorgeous warm weather last Saturday. So we decided to ride to the Diablo Valley Farmers’ Market and do the pretty ride along the canals, which passes through a tunnel under Ygnacio Valley Road on the slopes of Lime Ridge. Leaving downtown Walnut Creek on the Iron Horse Trail, we turned right onto to the Contra Costa Canal Trail just past Walden Park. About two miles on, there is a bridge across the canal that leads to Wiget Lane and the farmers’ market, a lively market with lots of healthy choices and good prices.

view of Diablo view over WC

Shortly after leaving the market, we turned right on to the Ygnacio Canal Trail, which leads up to the top of the ridge at the beginning. From there, the views are spectacular, especially with all the shades of green present now. The ride from the ridge is mostly downhill through established Walnut Creek neighborhoods and back across Heather Farms Park to the Contra Costa Trail, the Iron Horse Trail and downtown Walnut Creek with the only slightly difficult part an uphill climb just before the bridge over Ygnacio Valley Road. This round trip of about 15 miles is scenic, relaxing, and fun.

A Ride Around Sonoma

 

 

Route Map

Route Map

Last Monday, since both our son and our grandson were free, we took our Dahons to Sonoma where we parked behind the plaza in the large parking lot. It was a pleasant day for January, so we weren’t burdened by too many layers of clothing. The day before this expedition, my husband and I spent some time on Google laying out the route. The street view on Google is wonderful for determining how wide a road is and whether it has a bike lane or generous shoulder. Although you cannot tell how much traffic there is, you can make an educated guess based on the how the neighborhood looks.

We started in the park behind the plaza where there is a bicycle path that eventually turns into Lovall Valley Rd. At the end of Lovall Valley Road, we turned right on E. 7th St. which we followed through an area of lovely homes until we turned right on Denmark St., a narrow road with no real shoulders but very little traffic. Denmark St. ends at a path by Sonoma High School which we took to the right until we hit W. MacArthur St., a slightly busy street with a bike lane. Crossing over Hwy. 12, we followed MacArthur until we turned right on 5th St. W. ;  then it was left at Curtin St. and right on W. 7th St. until we turned left on Oregon St. From Oregon, we turned left on Sonoma Creek Path and then left on Riverside Dr., with an immediate left on Petaluma Ave. Petaluma was the only street that really alarmed me. The shoulder was narrow, and the traffic was heavy and fast moving. Fortunately we were only on this street for a short time, but I was relieved to exit to the right onto Arnold Dr., not the most scenic but possessed of a nice bike lane. Turning right on Verano, we reached Maxwell Park located across the street from the Sonoma City Trail, which led through a meadow, past General Vallejo’s historic home, and back to our starting point. This circular trip is a little over nine miles, not a challenging ride but a level interesting one around a most attractive town that still retains a small town atmosphere with some rural areas and lot of lovely greenery.

To cap our day off, we ate lunch at The Girl and the Fig on the plaza, a real restaurant for foodies. Their menu is appealing and original with many French inspired dishes. The service is friendly without being overwhelming, and the atmosphere though noisy is pleasant. Don’t go without making a reservation.

After a brief visit to a couple of stores, which in our family always includes any available bookstore, we headed back to the busy SF Bay Area.

Bike Racks–A Christmas Greeting

bike racksWe have had a wonderful year of cycling, and having the good fortune to live in the San Francisco Bay Area, we are able to continue cycling throughout the winter. Of course since we are enjoying a much needed rainy winter, we are having to dodge the storms a bit, but we don’t mind getting a little wet once in a while. On a recent ride in the Napa Valley with our grandson we all got soaked, but we had brought extra clothes with us, so after the ride we were able to change and look almost elegant for a wonderful lunch at Bottega in Yountville.

Happy Holidays to all cyclists and cyclist supporters!

A Bike Tour of UC Davis

UC Davis Water Tower

UC Davis Water Tower

Last Saturday, we took our Dahon bikes to UC Davis to explore the campus with our grandson who is a junior in high school. Since I replaced my original Dahon a few years ago, we have one extra that our grandson sometimes rides. One of the advantages of these bikes is that the seat is easily adjustable so people of different heights may ride them. We can get three bikes plus three people in our little Toyota Matrix. But on Saturday there were four of us, so we took two cars.

We parked without difficulty in one of the many lots that are free on Saturday. After unfolding our bikes, we pedaled to the Welcome Center where a helpful young woman gave us a campus map and pointed out some places to us. Davis is a very bicycle friendly campus, and we visited most of it on this warm early November day. The block-like architecture of the buildings leaves something to be desired, but the many trees give the campus a woodsy, appealing look. We stopped often to check our campus map and just before lunchtime we rode along Putah Creek in the arboretum area of the campus. This part of the ride was challenging because of the many pedestrians and the poor condition of the trails, including one which was closed, causing some backtracking.

California natives garden UC Davis Arboretum

California natives garden
UC Davis Arboretum

Since lunch is always an important part of our expeditions, I had looked up some restaurants in downtown Davis before we left. Everyone liked the sound of Bistro 33, located in the old city hall, so we set off down Old Davis Rd., turning right on 1st Street. Although 1st St. is one of those streets where cars are supposed to share the lane with cyclists, this street is a narrow dangerous street to ride on. However, we made it safely to F St. and found the restaurant easily. The food was delicious and the waiter was accommodating, but the kitchen was unable to handle the large number of orders that was flowing in on this busy day. We waited nearly an hour for our lunch to arrive after we had placed our orders.

To return to the campus, we chose to ride along 3rd St., a pleasant leafy street lined with all sorts of establishments catering to students. After browsing through the campus bookstore and having coffee in the student union, we headed back home. Our grandson liked the campus and assured us it would be on his application list next year.

I have warm memories of going by school bus to Davis picnic days when I was in high school. However, I did not consider it when I went off to college. My father had attended UC Berkeley, and I was told that was where I was to go. I have never regretted this decision, but I have always thought that Davis would be a good school to attend. I recommended Davis to each of our sons, but they too chose Berkeley. And our younger son, once told me if I wanted to have one of my kids attend Davis, I should adopt a Davis student.